Whether you're an athlete, coach, or anyone seeking help—these organizations offer support, education, and tools to navigate mental health challenges.

✅ General Mental Health Support

• National Alliance on Mental Illness (NAMI)
  nami.org
  Free education, support groups, and a helpline (1-800-950-NAMI) for individuals and families.

• Substance Abuse and Mental Health Services Administration (SAMHSA)
  samhsa.gov
  24/7 helpline: 1-800-662-HELP (4357). Free, confidential help with mental health and substance use.

• Crisis Text Line
  Text HOME to 741741 (US, UK, Canada)
  24/7 text-based mental health support from trained crisis counselors.

• 988 Suicide & Crisis Lifeline
  Dial 988 (US only)
  Free and confidential support for people in distress.

• WhiteFlag App
  whiteflagapp.com
  A free, anonymous peer support app that connects users struggling with mental health in real time. Great for athletes and individuals feeling alone.

✅ Athlete-Specific Mental Health Resources

• The Hidden Opponent
  thehiddenopponent.com
  Mental health advocacy for student-athletes. Peer support, campus chapters, and resources.

• Athletes for Hope – Mental Health
  athletesforhope.org
  Resources and athlete stories focused on destigmatizing mental health.

• Mindful Sport Performance Enhancement (MSPE)
  Evidence-based training combining mindfulness and sport psychology techniques.

• Sport Psychology Association (APA Division 47)
  apa.org
  Information on certified sport psychologists and performance coaching.

✅ Therapy & Counseling Platforms

• BetterHelp
  betterhelp.com
  Online therapy from licensed counselors, including sports mental health specialists.

• Therapy for Black Girls / Therapy for Black Men
  therapyforblackgirls.com / therapyforblackmen.org
  Culturally competent therapy directory and wellness resources.

• Talkspace
  talkspace.com
  Access licensed therapists via text, video, and messaging.

✅ Youth & College Athlete Support

• JED Foundation (Mental Health for Young Adults)
  jedfoundation.org
  College-focused mental health support and education.

• NCAA Mental Health Best Practices
  ncaa.org
  Guidelines and mental wellness resources for college athletes and athletic departments.

• Love is Louder (powered by The Jed Foundation)
  loveislouder.org
  Community-driven support to address isolation, bullying, and stress in young people.

✅ International Support

• International Olympic Committee Mental Health Hub
  olympics.com
  Athlete-centered wellness tools and education from global experts.

• Mind (UK)
  mind.org.uk
  Mental health support and advocacy in the UK, including for athletes.